2 Breakfast Foods That Could Prevent Blood Sugar Spikes

Type 2 diabetes is a severe and chronic condition characterized by the inability of the pancreas to make insulin, or if it is able to, the insulin produced is insufficient. As a consequence, blood sugar levels may continuously rise, posing serious health risks like stroke and heart disease.

Fortunately, making some changes in the diet can help compensate for the insufficiency of insulin. At the same time, such right dietary decisions can aid in defending against seemingly uncontrolled and rising blood sugar levels.

Recent studies have shown that there are two foods that you can consume during breakfast, which could help lower your blood sugar levels. This would include low carbohydrates and a high protein type of breakfast.

Low Carbs and High Protein

Studies suggest that the safe alternative for people with type 2 diabetes is to go for a low-carb and high-protein diet. Some of the low-carb foods include eggs. This breakfast staple can significantly help in controlling blood sugar.

A study, which involved patients with type 2 diabetes, made it a point for participants to eat two eggs daily. This led patients to improve their blood sugar and cholesterol.

Eggs play a massive role in following a low-carb high-protein diet. Based on researches, combining these two can definitely do wonders to prevent blood sugar levels from spiking.

Importance of Breakfast

A study revealed that for those suffering from type 2 diabetes, breakfast plays a considerable role when it comes to blood sugar spikes. This means that if you don’t take precautions as to the kind of food you eat for breakfast, there is a tendency for blood sugar levels to go out of bounds.

As per the study’s author, there is pronounced insulin resistance in the morning. Thus, it is always in the morning, where blood sugar spikes occur.

By having a low-carb and high-protein breakfast, you are preventing this large spike, and it also improves glycemic control for the day. Although not yet a result of research, there is a possibility that this kind of diet may also reduce other complications borne by diabetes.

The study shows that the preventive effect of this kind of diet runs for the succeeding 24 hours from the time of consumption. For type 2 diabetes patients, this may be the breakfast that you need to have every day.