2 Supplements That Can Help You Get A Good Sleep

One of the most common problems for people in first-world countries like the UK is not getting enough sleep due to a lot of factors. Not getting a good night’s rest can disrupt daily functions and can wreak havoc on the health and longevity of a person. Some experts, however, found that taking particular supplements before sleeping can help in getting that much-needed rest.

One study showed that at least 18% of adults say they do not get enough sleep. Sleep disorder affects around a third of the adult population in the UK and is largely seen as the cause of frequent absenteeism and social disability. Many of them reveal that they find it hard to get the suggested seven to nine hours of sleep.

One of the dire consequences of fitful sleep is committing errors in judgment. This can result in dreadful situations like missed meetings, weak performance of tasks, and, at worst, fatal accidents. This is why getting a proper amount of sleep is very important.

Since sleep helps rejuvenate the body and brain, the lack of the same can negatively impact your ability to learn, retain information, and capacity to make correct decisions.

Sleep disorders, however, can be treated. Some supplements can help you get a good night’s rest. Two of the best supplements are the valerian root and magnesium.

The Valerian Root

A type of herb native to some countries in Asia and Europe, its roots are oftentimes used to treat depression, menopause, and anxiety symptoms. It is also used to make sleep-promoting herbal supplements in Europe and the US.

A study conducted by experts at the US National Library of Medicine National Institutes of Health revealed that valerian root extracts help induce sleep and improve sleep quality. Researchers also said that the use of these extracts produced no side effects.

Magnesium for Relaxation and Sleep

In another study, it was found that magnesium can help individuals get a good night’s rest. Seen to create a positive impact on brain functions, researchers found that the mineral relaxes the body and mind, making it easier to get a good sleep.

Experts from the US National Library of Medicine National Institutes of Health also said that there is a strong link between magnesium deficiency and insomnia or troubled sleep. They also discovered that magnesium greatly impacts the sleep to waking cycles.

Other Causes of Insomnia and Sleep Disorders

The activity of an individual before going to bed can also affect their sleep. Researchers revealed that 42% of the study’s volunteers feel asleep more rapidly when they haven’t eaten anything before going to bed.

The researchers concluded that cutting down on alcohol consumption, avoiding huge dinners, and enjoying a warm bath before bedtime can help get a good sleep.