3 Best Supplements To Lower Bad Cholesterol

Doctors have been very vocal about how important it is for you to lower bad cholesterol. Multiple studies denote that high cholesterol levels increase your risk of developing heart disease and cancer. High cholesterol is often touted as a precursor of the said diseases, such that you need to start worrying the moment your cholesterol spirals.

Because of this, researchers also went out of their way to find possible means to bring down the levels of bad cholesterol. There are two types of cholesterol, the bad cholesterol, and good cholesterol. It is the “bad” cholesterol, which you must be wary of.

By taking certain supplements, you may be able to lower your bad cholesterol levels and also reduce your risk of suffering from a heart attack and stroke. Here are the three supplements, which you can opt for.

Fenugreek Supplement

Several studies back in 1990 revealed that fenugreek seed could help in lowering the total cholesterol levels, particularly the bad ones. In medical terms, bad cholesterol is known as LDL. It was ascertained that fenugreek lowers LDL.

Experts believe that it is the rich fiber content of fenugreek that makes it highly effective in lowering bad cholesterol. Aside from this, it also helps in maintaining liver and kidney health.

Artichoke Supplement

A 2000 study in Germany showed that artichoke helps in stimulating bile flow from the liver. There were 150 adults who participated in the experiment, and they had cholesterol levels of 280 and above.

When they took artichoke for six weeks, they saw a drop in their LDLs. It was a massive drop of 23%. This showed that the supplement was effective in lowering cholesterol.

Fiber Supplement

It isn’t all the time that you may be able to grab some fruits or munch on greens; thus, going for a soluble fiber will be ideal. This is the quickest and most practical manner of getting some fiber into your system.

A study back in 1999 revealed that adding soluble fiber can cause a drop in harmful cholesterol levels. If you’re unsure which supplement to take, better ask your GP about it.

Remember, aside from taking these supplements, it is essential to watch what you’re eating and to live a healthy lifestyle. Stay active and go for fruits and veggies.