3 Facial Warning Signs Of Vitamin B Deficiency That You Must Not Neglect

The body needs essential vitamins and minerals to function correctly. These vitamins are the ones that help vital organs of the body to be working at optimum levels. One of the often neglected vitamins is vitamin B.

When you are deficient in vitamin B, you are prone to encounter several health issues, the most common of which is pernicious anemia. If you are unsure whether you are deficient form vitamin B or not, you would be able to notice facial symptoms.

The face shows signs when you lack this B-vitamin. Take note of the symptoms of vitamin B deficiency so that you can take the precautions necessary and prevent the onset of illnesses associated with a lack thereof.

Paleness

Some people are noticeably paler than the rest. However, it would seem that they do not even know that they are already deficient. If you notice yourself or a loved one exhibiting an unusually pale face, then you may need to see a doctor determine whether you are suffering from vitamin B.

White Spots

The Thyroid Patient Advocacy has stated that having white spots on the skin could be a symptom of vitamin B12 deficiency. The white spots are attributed to low melanin levels. This means that you may need to balance out vitamins in the body. While these spots are not life-threatening, they could still tell you that you need to take more vitamins.

Yellow Skin (Jaundice)

When the skin has a yellow tinge, it could mean that you may be suffering from jaundice. This condition has been linked to the lack of vitamin B12. Those with jaundice do not only suffer from a yellow tinge on the face but also yellow eyes. With the latter, the white area of the eye turns yellow. When these signs are noticeable, consider seeing your physician get a proper diagnosis. Remember that when yellow eyes could be a sign of something more severe like liver disease, as explained by the NHS.

Sources of Vitamin B12

You can get your vitamin B12 from meat and dairy products. Meat organs like kidneys and liver are good sources too. Tuna and fortified cereals can be your vitamin B12 sources, as well.