With the number of cases of coronavirus and flu on the rise and fatalities increasing globally, it is time to give our immune systems an opportunity to fight better.

“No amount of lifestyle intervention will make you invincible,” the Independent quoted Dr. Jenna Macciochi, an immunologist at the University of Sussex. “But there are plenty of small things you can do to strengthen your immune system.”

Here’s a list of evidence-based tips that you can follow to improve your immunity:

1. Follow the Mediterranean Diet

Consuming a low-carb Mediterranean diet rich in colorful vegetables and fruits can give you a lot of antioxidants and anti-inflammatory phytonutrients your body requires to ward off infection. The more colorful the vegetables and fruits, the better nutrients you will be getting. Have them whole alongside their skin as it contains the essential fiber that feeds the healthy bugs in your gut that plays a vital role in fighting an infection, The Independent mentioned.

2. Get Enough Sleep

This is a very simple yet important tip that can help boost your immunity levels. When your body doesn’t get eight hours of sleep every night, your immune system cannot work the way it should, WTKR shared.

3. Pay Attention to Your Skin Microbiome

High doses of ultraviolet rays can affect the skin microbiome in a negative way and weaken its protective functions. It can also trigger immune suppression in the skin. Also, ensure not to use strong soaps and antibacterial products since over washing might not be good to the skin microbiome. Perfumes and moisturizers might also have an impact. So, make sure you use the right ones, The Guardian advised.

4. Stay Physically Fit

This can not only boost your immunity but also your overall health. Exercise can help mobilize the sedentary white blood cells and enable them to do their surveillance jobs in other parts of the body, according to Prof Arne Akbar, the president of the British Society for Immunology and a professor at University College, London told The Guardian. Older adults are asked to indulge in any kind of exercise that is possible.

5. Get your vitamins

Although Vitamin C cannot help prevent you from getting Coronavirus, it can certainly help during a cold and can decrease the duration. Also, you need to get at least 15 minutes of sunlight a day. Getting the adequate amount of the sunshine vitamin can help your immune system to function properly, Dr. Ryan Light with Greenbrier Family Medicine told WTKR.

Eating More Fruits And Vegetables Can Make Your Skin Glow
When it comes to fruit and vegetable intake, moderation is key. Reuters
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