5 Foods That Can Give More Years To Modern Men And Women

The search for the fountain of youth is not yet over, but there are five foods that can no doubt help in increasing the life expectancy of modern men and women.

One thing that many experts agree on is that the diet plays a huge role in determining whether an individual is on his road to becoming healthy and age gracefully. On the other hand, it could also spell whether an individual is simply taking steps towards a less vigorous and unhealthy living.

Not to sound like the prophet of doom, but experts have already given multiple reminders to modern men and women that if they want to live longer, then they have to watch what they eat.

One secret to longevity is to eat a balanced and healthy diet. Simply put, it means one needs to eat more like ancient men and women, back when food chemicals and additives were nonexistent.

Although there are so many foods available, which can be a part of a healthy diet, there are those foods that can be considered as the crème dela crème.

These foods are known to keep modern men and women healthy, giving them the chance to live longer and happier lives.

Choose Fish

Those who love eating more fish are known to lower their risk of dying by 27%. Fish have high levels of Omega-3 fatty acids, which help in keeping the brain healthy and preventing a lot of diseases.

Some of the best fishes that you can have to increase longevity include salmon, sardines, tuna, and mackerel. Having at the very least, a single serving every week can do wonders for your body.

Spice Up Your Meals

Based on research carried out by the Chinese, adding spice to your meals can contribute to longevity. As per a study, there was a 10% reduced dying risk among those who ate spicy foods at least once every day.

Capsaicin, the component found in spicy foods, is the source of all the goodness that one derives from a hot treat. It has anti-cancer, anti-inflammation, and anti-obesity properties.

Think Green

Leafy green veggies are considered as the most nutrient-packed foods around. These can improve health and obviously, lengthen life.

So if there’s a leafy green on the table, reach for it.

Don’t Neglect the Eggs

Eggs can create a great effect on bone health. It is also considered good for the eyes and can help those who are trying to lose weight.

The National Institutes of Health stated that the satiating properties of eggs enable it to contribute greatly to one’s longevity.

Fiber Power

Time and again, fiber has been proven to help regulate bowel movements and blood sugar. Thus, it helps in lowering the risk of dying in individuals who constantly consume them.

Devour more of these five power foods, and you will enjoy a longer and healthier life.