5 Reasons To Incorporate Onions In Everyday Diet

Onions’ distinguished aroma and their subtle sweetness, which elevates the taste of a dish, are just some things we love about the vegetable.

Unlike other veggies, onions do force a few tears down the cheeks while they are getting chopped, but the tears are well worth the effort because this flavorful veggie is full of benefits.

The rich aroma of onions is the mother of all flavors and the backbone of any savory dish, but the veggie has a little more to offer than just adding pungency or silkiness to the dish -- they also provide a range of health benefits too.

Onions come in different colors -- yellow, green, red, brown, and white, and are rich sources of vitamins, antioxidants, minerals, and fibers.

Besides providing your body with anti-oxidants, they are potent enough to protect your heart and immune system.

All in all, onions have shown great promise in improving overall health, and the below-mentioned pointers will discuss five reasons why your daily diet must have onions.

Onions are a great cure for headaches:

The most unique benefit of consuming onions is that you can have a respite from recurring headaches. Onions were, in fact, recognized as having medicinal properties in ancient times when these were used to treat headaches, heart ailments, and mouth sores.

Onions are packed with anti-oxidants:

Lack of antioxidants can cause cellular damage in the human body, which in turn can lead to diseases like cancer and diabetes. Onions are full of anti-oxidants. They have 25 types of flavonoids that collectively work to create a resistance barrier against the above-mentioned diseases.

Eating onions strengthen your immune system:

Digestion is key when it comes to boosting your immunity and the vitamin-C content in onions improves your body’s immune system. The phytochemicals and sulfides present in onions aid greatly in protein synthesis.

Eating onions help cut down blood sugar levels:

People with diabetes have to live under strict restrictions, but consuming an onion a day can really lessen the chances of the blood sugar levels notching up. Some compounds such as quercetin and sulfur found in onions put up a strong fight against diabetes.

Onions can boost bone density:

Dairy products are majorly credited for boosting bone density, but we must also give onions and shallots their due credit as they too help thicken the bones. Onions help reduce oxidative stress, improve anti-oxidant levels, and decrease bone loss, which cures osteoporosis.