6 Effective Ways To Look Younger Than Your Real Age

Who doesn’t want to look younger than their peers? All of us want to look as well as feel young, isn’t it? Here are some effective ways to reverse or slow down your biological aging clock and appear a few years younger than your real age:

1. Consume a lot of antioxidants- Not only do antioxidants fight against inflammation and free radical damage, but it also promotes anti-aging. Loading up on antioxidant-rich foods like broccoli, papaya, mangoes, spinach, milk, nuts, carrots, apricots, etc will promote hair growth and give your body a glow from within. They can also help protect you against lifestyle diseases like diabetes and cancer.

2. Don’t avoid fat- Consuming more fat, especially omega-3 fatty acids can help prevent visible signs of aging by reducing inflammation in the body. Eat a lot of omega-3s like walnuts, seeds, and salmon which will also stabilize your mood and maintain strong bones. They will not only keep your skin radiant but also improve your overall health.

3. Keep moving- Regular physical activity will aid weight loss, tone up your muscles, strengthen your bones and improve brainpower. Ensure to workout at least 20 minutes every week to reduce stress and anxiety and reverse aging.

4. Try yoga- When you do Yogasanas, you can be rewarded with better energy, posture, flexibility, mood and lowered stress levels. Yoga involves conscious breathing that translates into major anti-aging benefits. Yogic breathing can oxygenate your cells, help get rid of toxins and prevent illnesses and make your skin radiant.

5. Use a satin pillowcase- Skin experts recommend sleeping on the back can help avoid fine lines and wrinkles. They also recommend using a satin pillowcase which helps your skin to slide and not pull. And as a result, you can prevent those dreaded sleep lines. There are also some commercially available beauty-sleep pillows that help alleviate the pressure on your face while during sleep, in order to keep your skin wrinkle-free.

6. Curb your sugar cravings- Research has shown that elevated blood sugar levels could make people appear older than their age. It has also been reported that a diet rich in sugar can cause the breakdown of collagen in your skin’s elastin making it susceptible to sun damage and wrinkles. Therefore, resist all those sugar and sweet cravings, and your face will definitely thank you soon.