6 Effective Ways to Prevent A Stroke

brain-3168269_1920 — stroke VSRao, Pixabay

Stroke is one of the leading causes of death in the United States. It can occur when your blood vessel which carries oxygen and nutrients to your brain gets blocked due to a clot or ruptures. 15 million people throughout the world suffer a stroke each year and about 5.8 million of them die. Estimates also suggest that 1 in 6 individuals worldwide will get a stroke in their lifetime.

Here is a list of preventive measures that you can take to prevent a stroke:

1. Maintain your blood pressure levels- High blood pressure has a great impact on your risk of getting a stroke. So, ensure to monitor your blood pressure levels and treat it if it is elevated. This can make a huge difference to your vascular health. Set a goal to maintain a blood pressure of less than 135/85 or as directed by your physician.

2. Lose some weight- Obesity is yet another cause for stroke and it is recommended that you maintain a healthy weight in order to prevent stroke. Make adequate lifestyle modifications in order to maintain an ideal BMI of 25 or lesser.

3. Workout more often- Regular physical activity can help lower weight as well as your blood pressure. Thereby exercising can be a great stroke reducer. Perform moderate to intense exercises at least five days per week.

4. Reduce your alcohol intake- If not trying to avoid alcohol completely, at least try to drink in moderation. Studies have reported a reduced stroke risk among people who had only one drink per day. Opt for red wine and watch your portion sizes.

5. Ditch your cigar- Since smoking can accelerate clot formation in your arteries, you can prevent stroke by quitting smoking. Smoking cessation can be one of the most powerful stroke prevention strategies you can follow.

6. Get your diabetes treated- High blood sugar levels can increase your likelihood of developing clots that could lead to stroke. Thus, keep your blood sugar levels under control by medicines and lifestyle modifications including diet and exercises. Also, monitor your blood sugar levels regularly and discuss the best diabetes management plan with your doctor.