Achieve A Good Night’s Rest By Drinking Any Of These 3 Herbal Teas

Sleep loss has become a global concern, particularly those living in urban locations. In the UK, research shows that there are one in three people who are struggling to get a good night’s rest during bedtime. While the direct consequence of sleep deprivation is feeling grouchy the following day, many other health conditions can result from this disorder.

For instance, experiencing sleep loss every day for a long time can increase your risk of acquiring serious health problems like heart disease, diabetes, and obesity. These can degrade and shorten your life expectancy.

This can be very upsetting, particularly if you do not know what to do to overcome this problem. Fortunately, several studies have proven that making even the slightest lifestyle changes can help improve your sleeping pattern.

Promising research, for instance, has revealed the strong relationship between drinking herbal teas before bedtime and improving your sleep quality. These three herbal teas emerged as the best beverage that can help you sleep better at night.

Ashwagandha Tea

Derived from the ashwagandha plant, a medicinal herb that has been used since ancient times to treat various conditions like anxiety and stress, this tea can help you sleep. According to research, the roots of this plant are rich in compounds that seem to induce sleep when consumed in huge doses. Studies have also shown that ashwagandha has displayed its potential to help the body relax and prepare for rest. It can also help improve sleep quality.

Valerian Tea

Extracts from this flowering plant, when made into tea, has been proven to help relieve insomnia and promote better sleep quality. Native to Europe and Asia, the valerian plant has shown great promise in getting rid of insomnia and enhancing sleep quality among women in their menopausal stage.

In one study, several postmenopausal women were given 530 mg of valerian capsules. They were asked to take them two times a day for four weeks. At the end of the study, 30% of those who had valerian capsules reported great improvements in their sleep quality.

Chamomile Tea

Derived from chamomile flower, chamomile tea is an herbal tea with a long tradition. It has been used since ancient times for its many health benefits. Studies also showed that aside from being a remedy against cold symptoms and inflammation, its herbal extract has also been found to improve sleep quality. It has also been used to improve skin health.