Ariel Winter Heads Back To Gym, Shares ‘Bent Over Barbell Row’ Move

Ariel Winter recently returned to the gym and also shared a video of herself doing a bent over barbell row to inspire her millions of followers.

On her Instagram account, the “Modern Family” star can be seen wearing a loose white sleeveless top, black cycling shorts and black tank top. Her back is turned towards the camera, and she’s holding a barbell. The bend over barbell row helps target a combination of muscles, including the biceps, back and legs.

Winter’s sexier physique is also seen in the short clip since when she bends forward, the camera pans to show off her firm bum. A lot of the actress’ fans commented on how great Winter looked in the video, but there were also a few critics who questioned why she had to upload her workout routine on social media.

The actress, who plays the role of Alex Dunphy in the hit ABC series, seemed to be unfazed by the negative comments. After all, Winter grew up being criticized by a lot of people for her appearance. Earlier this year, the 19-year-old opened to SELF about how she dealt with reading such negative remarks on her accounts.

“It was hard for me in the beginning to deal with people’s comments and deal with everybody having an opinion on absolutely everything I did. It was hard for me to not fall prey to wanting to change the way I felt and the way I did things and the way I looked because of what other people said,” she said.

But through the years, Winter realized a lot of things. “I started to realize that as long as I’m positive in my life and as long as I feel good about my decisions and stick to how I feel and the things I want to do, that’s what’s most important. And that’s what’s going to get me through life,” she added.

And one of the things she decided to do despite what other people thought was to undergo breast reduction surgery a couple of years ago. To this day, this decision is something that Winter never regretted.