Beat Bloating Of The Stomach Due To Some Food Types With Help From These Four Drinks

Four drinks that can help stomach bloating Mareefe - Pexels

Consuming lots of gassy foods and drinks can result in stomach bloating. The symptoms of this uncomfortable feeling include abdominal pains and stretching sensations in the stomach.

Several things cause stomach bloating. Aside from consuming gassy foods and drinks, it may also be that patients may not have emptied their bowels properly.

While there are medicines that promise to alleviate the symptoms, there are those that are hesitant to take it. Fortunately, some natural drink combinations can provide some relief.

Mint tea is one of the alternative remedies that can ease the uncomfortable feeling. It relaxes the muscles found between the esophagus and stomach, which then reels the excess gas. It also helps normalize the contraction of the intestines.

Chamomile tea is another natural remedy that can aid in relieving uncomfortable symptoms of stomach bloating. It helps release trapped gasses within the stomach, which causes the bloated feeling. Aside from relieving bloated stomach symptoms, it also helps in preventing Helicobacter pylori bacterial infections.

For those who are not fond of tea, soaking caraway, and fennel seeds in hot water, then drinking the concoction may do the trick. The flavored blend can help in reducing the amount of gas in the stomach and clear the gastrointestinal system. This mixture can also help in relieving constipation.

Mixing pineapple and mint with ice and putting them in a blender makes for a refreshing remedy during the warm season. Pineapple is rich in bromelain, which helps in breaking down the proteins in the stomach. This can ease the symptoms associated with a bloated stomach.

If the bloated feeling persists, it may be that the patient suffers from food intolerance. For those who have this problem, they cut down on food that causes huge amounts of gas to form in the stomach. Examples of these foods are dairy and gluten or wheat products.

These methods can help in alleviating the uncomfortable symptoms brought about by stomach bloating. Keeping track of the food consumed will also help in identifying which food groups cause uncomfortable conditions. This can help in avoiding foods that cause stomach bloating.