All women above the age of 20 require skincare. This is because the human body starts to lose collagen, a protein that plays the key role in the perceived youthfulness of the skin and improving elasticity, by 1% with every passing year.

As we age, the skin starts to sag due to loss of hydration, and visible damage is seen on the skin's texture if there's a lack of care--especially when the age hits the 30 mark. Furthermore, in the late 20s and during the 30s, the body's metabolism slows down, which means it can't repair the loss of hydration on its own, and external care will be a necessity.

While there is a series of skin tightening measures present in the market, including laser, contouring but at-home remedies are best to first comprehend how the skin reacts to chemicals. Taking care of your skin during the 30s is rather easy. Following a simple routine to keep the skin well-nourished at all times and maintain an ageless appearance is easier than one might think.

We have rounded up five skincare essentials that you can add to your nighttime skincare routine to fight adult skin issues:

Double-cleansing: We have beauty influencers who make no bones of double cleansing because the technique ensures the skin is cleansed of any harmful components. The method has proved to be extremely beneficial for those who wear heavy make-up on a daily basis. As chemicals used in the make-up products tend to clog the pores, using cleansing oil or a balm on the skin, followed by a mild facewash are two extremely important steps to cut all the gunk and grime off.

Face toner: One should ideally opt for toners that don't have alcohol because the latter is remotely gentle on the skin. A toner infused with witch hazel or salicylic acid is recommended for women above 25 years of age to retain the skin's moisture and glow.

Skin essence: Any kind of essence can be used after the toner for some added hydration.

Serum: For women who are turning 30, it is highly advisable to routinely use vitamin C, collagen, hyaluronic acid, and niacinamide (Vitamin B3) serums regularly as these essential nutrients help diminish the signs of aging and repair uneven skin tone. Some might find incorporating retinol in their beauty routine a little intimidating, but once the skin adjusts to it, the component works wonders in repairing sun damage. Retinol is also known to have advanced anti-aging properties but the product shouldn't be used more than twice a week.

Moisturizer: The skin's moisturizing needs vary on the basis of its default hydration level. Those with dry skin should use products that provide some extra moisture while those with oily skin can go for gel-based moisturizers.

Exfoliators: Skin exfoliators are loaded with fruity acids that help peel off dead skin cells and assist in skin renewal. There are also exfoliators with active ingredients like salicylic acid, glycolic acid, water-soluble AHA (Alpha hydroxy acid) and BHA (beta hydroxy acid) that penetrate deeper into the skin and unclog the pores, leaving it brighter. However, dermatologists strongly recommend against over-exfoliation as it can leave the skin overly dry and irritated. To protect the skin's barrier and yet achieve a healthy glow, once-a-week exfoliation is advisable.

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