Coronavirus Tips: How To Maintain Mental Health While On Self-Isolation

The strict measures imposed by governments in countries affected by the coronavirus pandemic are changing the way people live. For instance, those considered most at risk and vulnerable are being told to stay home all the time. They are to leave only if they have a valid reason to do so.

While there may be those that can easily adapt to these measures, there are some who find great difficulty. The sudden change in their everyday schedule could put a great strain on their mental health.

Maintaining Mental Health

The inability to see families and friends, being stuck in the same place for extended periods, and losing your normal routine, could heavily impact your mental health. Fortunately, a psychiatry professor from Australia’s Monash University, Professor Jayashri Kulkarni, has outlined some tips on how to keep mental health in these trying times. She also has some advice on how to remain positive while on self-isolation for a long time.

Establish A Routine

Professor Kulkarni said you need to establish a new routine, which includes drawing up a schedule for the daytime and for the evening. You also need to consume nutritious foods at regular intervals and to treat the rest of your time as if you are not on self-isolation.

Do Some Calisthenics

Perform some physical exercises, or you can also do some meditation. Any activity that stimulates your brain helps a lot. You can also use any exercise videos you may have, or you might opt to enroll in an online class.

Shake Off The Boredom

People on self-isolation are often tempted to binge-watch the latest TV shows. This can usher in boredom more quickly. Instead of doing this, try something different, like learning a new language or how to paint. You might also take this extra time to clean out your cupboards or arrange your bookcase.

Try Making Some Changes In Your Surroundings

If possible, you might want to rearrange your living space to give it a new look. You can move your couch and table to a different place, or you can clear up space where you perform your exercises. Doing so would ensure you will not be staring at the same things all the time.

Use Technology To Reach Out

Going on self-isolation does not mean you cut off all contacts with your family and friends. In fact, you should keep in touch with them through various digital means like FaceTime or Messenger. You can also use your phone to call them directly.

Minimize Screen Time

Those in self-isolation are often tempted to check for updates, particularly on the COVID-19 outbreaks. Minimize such activity as it will only adversely impact your mental health. Minimize the amount of time you spend watching news updates or browsing for such on the Internet.

Take One Day At A Time

Focus on the near future instead of looking further into the future. This will help you maintain a good and positive attitude. Bear in mind that the measures being put in place by the government are all temporary. Believe that times will be better soon.