Deadly Heart Attacks Can Be Avoided By Eating This Fruit Everyday

KEY POINTS

A lot of people want to avoid the onset of a heart attack
There are certain foods that can be consumed to help lower one's risk
Two apples a day will certainly do the trick according to health experts

Heart attack remains among the top three killers around the world in terms of natural death. It often strikes without warning and could be deadly in most cases. Fortunately, the risk of suffering from such attacks can be minimized by strictly adhering to a healthy and balanced diet. According to a recent study, regular consumption of a particular fruit can help you steer clear of heart attacks.

The Fruit

The risk of suffering from such attacks can be significantly lowered if you follow a healthy and balanced diet. Can you still remember the phrase “an apple a day keeps the doctors away?” This does not mean you should not get a doctor to see you. When taken in its entire context, it means you should eat more apple as it is very healthy for you.

Recently, a team of researchers has identified the apple as containing a range of heart-healthy benefits. This has added weight to the age-old phrase about the apple keeping diseases at bay.

Two Apples

Published in the American Journal of Clinical Nutrition, the study’s researchers recommended consuming two apples each day to get maximum health benefits. In their study, 40 individuals with slightly high cholesterol levels consumed two big apples daily for eight weeks. After the period, researchers found their “bad” cholesterol levels decreased by nearly four percent.

Researchers say that apples contain high fiber that promotes the growth of good and cholesterol-reducing bacteria in the gut. They also revealed that consuming two apples per day can help relax the blood vessels. This is similar to the positive effect caused by foods that contain polyphenols, a natural compound that can also be found in tea or red wine.

Prof. Julie Lovegrove, the senior author of the research, commented that the age-old adage of eating an apple a day is almost accurate. He said that when compared to people drinking apple-based beverages, those who consume two apples daily have lower “bad” cholesterol with no reduction in good cholesterol.

Prof. Lovegrove believes that polyphenols and fiber in apples are very important. It is not hard to like an apple because it is very popular and easy to eat food. The fruit is also a great snack food.