Effectively Reduce Belly Fat Through One Amazing Health Drink

Having a protruding belly may have become common nowadays; however, one must not forget the health dangers that having one brings. Yes, health experts have revealed that a huge belly is a warning sign that your health is not in the best of shape. That's on top of the unsightly look that you get whenever your tummy bulges.

Fortunately, there is a beverage that could help you lose belly fat naturally. This beverage has been proven effective by experts through a series of studies.

An Exquisite Herbal Tea

As per Express report, the herbal tea Yerba mate can help you lose the nasty belly fat. This beverage is made from the twigs and leaves of the llex paraguariensis plant. Steeped in South American tradition, the tea has been regarded to have the properties that activate certain mechanisms in the body that results in the reduction of belly fat.

A study that spanned for 12 weeks involving overweight people showed that those who received 3g of yerba mate powder daily were able to lose about 0.7kg or an average of 1.5lbs.

Their waist-to-hip ratio also saw a reduction of 2%, which indicated that they lost belly fat. Animal studies also showed how it boosted metabolism, as well as reduce the amount of fat that it could hold.

More Proven Ways

In addition to drinking this beverage, engaging in aerobic exercises also help in getting rid of belly fat. Aerobic exercises would mean any activity that will get your heart pumping at a fast rate.

This could be as simple as brisk walking or doing more complex routines than those done in Zumba classes. Those who have already gained momentum in their routines can go jogging, running, swimming, or even playing a game of basketball.