Expert Claims Banana Skin Gives You Tons Of Health Benefits

If you are a fan of banana, then you might reconsider throwing away the banana peelings. An expert claims that the skin contains a chockfull of nutrients that can give you tons of health benefits.

3 Banana Skin Benefits

Yes, NYPost reported that Susie Burrell, a top dietitian, claims that eating the peel of banana can do three things for you. First, it can help improve your sleep. So those who are wondering how to get a good night’s rest, Burrell claims that the banana skin can help.

Second, she also claimed that it could do wonders for your skin. It can enhance your skin. You may consider this if you have been trying to find a way to make your skin look better.

The third reason, as per Burrell, is that it can help you lose weight. The peelings of banana contain a lot of fiber, which is one of the primary compositions of the diet of someone trying to lose weight.

Burrell explained that by eating the peeling of the baba, you would be able to increase the amount of fiber that you consume. Aside from fiber, you would also have additional vitamins. You will enjoy more vitamin B6 and more vitamin C, as well as magnesium and potassium.

Incorporating Banana Skin In Your Food

As per Burrell’s suggestion, you can turn banana peeling into a smoothie. She does not recommend that you start munching on the skin immediately after you have finished eating the fruit.

If you are not so fond of the idea of putting the peel into a smoothie, then you can add it to baked goodies. Another suggestion is to put it on a curry. Although in her blog, Burrell said that the most practical way was to mix or blend it in a smoothie. One seen benefit of doing this is that the composition does not change; only the physical appearance would change.

Choosing the Right Banana

Choose bananas with bright yellow skin. These are the ones that contain plenty of antioxidants. The green skin is known for promoting good sleep. A huge thanks can be attributed to the amino acid tryptophan in bananas. Aside from promoting a good night’s rest, it also helps in promoting gut health.

So before you consider throwing away that banana skin, remember all these health benefits. You might want to include the skin in a smoothie, curry, or some baked goodies. That way, you will enjoy the chockfull of nutrients found in it, as claimed by Burrell.