Fat: Turning the Bad to Good

Excess body is one of the most annoying problems of most overweight and obese individuals. One must consider that body weight composes of the muscle, bone and fat. Twelve percent of a woman's body is bones. The 35% belongs to the muscles and the 27% percent of the entire body weight is body fat.

You see, the total amount of fat you have in your body plays a vital role in weight control. A person who stores more fat than the normal is obese. There's an excess of fat in different parts of the body. Sad to say, obese individuals have a reduced life expectancy rate because of the health problems it entails.

There are so many diseases associated with obesity. It includes cardiovascular diseases and type 2 diabetes. It may even lead to serious cases like apnea and various kinds of cancer. Being excessively overweight is a hindrance to daily activities. One may experience difficulty in breathing as he goes up the stairs. Wearing socks may be a problem because of the abdominal fat blocking the way.

Being obese is caused by eating food more than the usual. It is also caused by genetic susceptibility. If your mother is obese, then you are more likely to experience it. Not only that, people who have a sedentary lifestyle also become obese.

Treatments can be done. The most practical solution would be lifestyle modification. One needs to have portion control and a balanced diet. It should also be paired with exercise. Exercise should be done at least thrice a week. You can do some running, swimming or any other cardiovascular exercises.

Some individuals would rather have a surgical operation. They can opt for a gastric resection making them eat less. Some even have liposuction. What liposuction does is that it removes the excess fat in various parts of the body. It's vanity procedure mostly done by celebrities and the like.

In addition, scientists from the US John Hopkins have discovered another treatment for obesity. They had found out that brown fat can help stimulate weight loss. The concern is that there's not much brown fat in the body as one age. It is replaced with the white fat. What they did is that they managed to come up with an appetite-suppressing protein that can turn the white fat into a bad fat.