To keep up with the daily chores of life restlessly you need a good stamina and high energy level and that comes from diet. Nature has given us a lot of goodies which are not just good in taste but vital in building our body energy.
Here are the five vital energy boosting foods the nature has given us:
Two Chinese kindergarten students were poisoned with contaminated yogurt by a rival school owner.
IBTimesThere has been increasing interest in oatmeal in recent years because of its health benefits. And one the instant benefit of oatmeal is that it gives high energy to your body. Oats are low on the glycemic index, as they have a lot of fiber, which means that your body gets a steady stream--rather than a tide--of energy as carbohydrates gradually flow into your bloodstream. Oats also contain the energizing--and stress-lowering--B vitamin family, which helps transform carbs into usable energy.IBTimesLentils are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. It provides both carbohydrates and protein which make them a great source of good energy meal. And they're low in fat and high in calories. If you don't eat beans often, start with a small portion or you'll experience the flatulence factor and end up dining alone.IBTimesHome made facialsIBTimesAlmond the nutritious nuts is not just rich in vitamins and minerals but also contain essential fatty acids omega -3 and omega -6 that produce an alert mental state. Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil and canola oil. Of course, with the possible exception of fish oil, eat all of these in moderation.IBTimes
