Follow These Tips On Alcoholic Drinks For Normal Blood Pressure This New Year

About one-third of UK adults are suffering from high blood pressure. The problem is that many of them do not know they have it. Under the circumstances, the only surefire way for you to find out if you have high blood pressure is to have it checked regularly.

Suffering from high blood pressure increases your risk of developing serious complications like kidney disease. It also causes you to have some problems with your vision, suffers from a heart attack, heart failure, and stroke.

The risk of having this condition can, however, be reduced or even prevented by making a few lifestyle changes like consuming only healthy foods.

Health experts also advise reducing the amount of salt in the food you eat and also observing a low-fat diet. This diet should include lots of fiber like bread, pasta, and wholegrain rice, as well as vegetables and fruits.

During the festive season, however, such as New Year’s Eve, you may see the need to have some alcoholic beverages. To maintain normal blood pressure readings, you must try to opt for beverages that will not exacerbate your condition.

Alternative Beverages

Blood Pressure UK offers some tips to enjoy New Year’s Eve celebrations without having to worry too much about your reading. According to the health organization, you should endeavor to try beverages that have low-alcohol content. There are many lower-strength beers available in stores near you. Check the labels of the drinks you buy as they usually include its alcohol content. You can also make your drinks last a little longer by adding some mixers or even water.

Avoid eating bar snacks like peanuts and crisps as their salt content will make you crave for more drinks. Doing so would increase your blood pressure levels. If you will be drinking at home, get a measure, so you know the amount you have been drinking.

Alcohol Drinking Risks

According to the National Health Services, drinking too much alcohol regularly can increase your blood pressure over time. The NHS recommends you should stay within safe levels to reduce the risk of having high blood pressure.

Men and women are also advised to refrain from having more than 14 units per week. You might want to try spreading your drinking sessions in three days or more if you are drinking around 14 units per week. This is better than going on a binge drinking session during the New Year’s Eve celebrations.