Help Lower Blood Pressure Readings By Removing This Food From The Breakfast Menu

High blood pressure occurs when the pressure in the arteries of an individual becomes stronger than what it should be. In the UK, one in every four adults suffers from high blood pressure. The problem is that many of them do not even know they have it because there are hardly any symptoms.

The only way for them to find out they already have high blood pressure is by using a sphygmomanometer or blood pressure gauge by the doctor or local pharmacist. If high blood pressure is left unchecked, there is an increased risk of suffering from serious complications like heart attack, stroke, heart failure, and heart disease. This is why it is very important to take precautions and manage the condition.

Lifestyle Changes Are Absolute

Making some changes in lifestyle, such as eating a healthy diet, may help prevent or reduce the risk of high blood pressure. Experts are one in their recommendations of cutting down on salty foods or the amount of salt in the food you consume each day. You need to be prepared to say goodbye to perhaps some of your favorite foods.

Baked beans, for instance, while it is high in protein and fiber and low in saturated fat, it tends to be salty. Consuming a regular helping of beans may not be good for blood pressure. Its salty nature can put extra strain on the kidneys as well as the heart, arteries, and brain.

The body removes excess and unwanted water by filtering the blood through the kidneys. The extra fluid is sucked out and pushed on to the bladder to be expelled as urine. Too much salt in the kidneys would make the body retain more water. The extra fluid can raise blood pressure.

Can of Bake Beans

A tin of baked beans contains approximately 1.5 grams of salt. Experts advise that adults should consume no more than 6 grams of salt per day. This equals to about one teaspoon.

Keeping your daily salt consumption in check, particularly if you love to eat baked beans, is very important. There are some brands, though, which feature low-sodium bean varieties, so it is recommended that you check the label on how much sodium it contains.