How To Boost Your Mood: 5 Foods That Can Do Wonders During Stressful Times

A number of stressors can affect your mood. You might be experiencing changes to your routine, lifestyle, or even to your work, that you end up feeling almost irritated every day. Thankfully, there may be some solutions found in your fridge as there are certain foods that could help boost your mood.

WebMD stated that science can explain how food has a way of affecting the mood. With dietary changes, the brain structure, physiology and chemistry also undergo changes, leading to a change in behavior. These mood-boosting foods do not only alleviate your disposition for the day but they offer invaluable health benefits as well.

More Fish

Infusing a lot of Omega-3 fatty acids in your diet is one way to help improve your mood. Consuming fish has been linked to improved mental health. WebMD noted that a separate study also showed that new mothers who had lower levels of these healthy acids were more prone to experience postpartum depression.

Dark chocolate

These great treats contain tons of mood-boosting compounds. Some of the compounds that dark chocolates can release include caffeine and theobromine. These also contain flavonoids that can boost brain health and can reduce inflammation. Of course, its taste and texture help in promoting a good mood.

Bananas

This potassium-filled fruit contains lots of vitamin B6, which helps in synthesizing the feel-good neurotransmitters of the body. Healthline mentioned that these neurotransmitters include serotonin and dopamine. Bananas, especially while still showing green on its peel is a good source of prebiotics. It has been found that a healthy gut has been linked to reduced rates of mood disorders.

Berries

Eating more berries can help boost the mood. Thanks to these fruits containing a chockfull of phenolic compounds, which helps combat oxidative stress. In addition, they also have anthocyanins, which have been associated with a lowered risk of depression.

Go Oysters

Oysters are rich in selenium, which is a mineral that benefits the brain. WebMD noted that a low intake of selenium was linked to having a poorer mood. Aside from oysters, other selenium-rich foods include Brazil nuts, clams, crab, sunflower seeds, oatmeal, soynuts and eggs.

Other recommendations for a better mood is to undergo a slow weight loss. Overweight women who lose weight without going the direction of depriving themselves of carbohydrates and calories tend to experience an elevated mood.