How To Get Rid Of Visceral Fat: This Exercise Can Effectively Do It

With many of today’s tasks often related to the use of computers, which require sitting and staying up for long hours in the night, accumulating nasty fat in the tummy area would not take long. The only problem is, visceral fat is harmful to the body, and the earlier that you get rid of it, the better it is for your health.

There are two types of fat that tend to accumulate in the body. The first one is visceral fat, and the other one is subcutaneous fat. In terms of health risk, visceral fat would put you at a higher risk of developing diabetes, heart disease, and stroke. This fat is located so near to the vital organs of the body that when it increases, it could create a series of issues to the vital organs.

So how do you get rid of visceral fat? There is a particular type of exercise, which, according to health practitioners, is very effective in getting rid of belly fat.

High-Intensity vs. Low-Intensity Exercises

Dr. Leon Creaney, from The OrthTeam Centre and a Sports and Exercise Medicine Consultant, said that you have to bear in mind how the body uses its fuels during an exercise. It would mainly depend on the intensity of the exercise.

According to Creaney, high-intensity exercises would need the delivery of faster energy. The body would now rely on the stored carbohydrates in order to provide fuel to the body. This means that doing these exercises would burn carbohydrates.

On the other hand, exercising on low-intensity exercises would rely on the body’s fat metabolism. This activity is also slower compared to burning carbohydrates.

The Choice for Burning Fat

Creaney then explained that if you want to burn fat, then better settle for low-intensity exercises. One example he gave was running for an hour using a slow pace. Aside from running, you can also try to do brisk-walking. Other recommended activities include swimming and cycling. Thus, he recommended low-intensity exercises if you want to get rid of visceral fat.

The earlier that you start doing those low-intensity exercises, the earlier also that you would be able to see a difference in your tummy area. Your pace may be slow at the start, but just keep at it and be consistent. Soon, you’ll see a better-looking tummy taking shape.