Jogging is one of the simplest way to grow taller Free-Photos, Pixabay
Are you wondering if it is possible to grow taller after 18? Don’t worry, increasing your height is all about removing the decompressions on the vertebral column which are developed over time due to gravity as well as poor posture habits. Exercising is one of the easiest and best ways to grow taller. Try out these simple exercises alongside consuming healthy protein-rich foods to see your height increasing soon:
Pelvic Shift is one good exercise that can help remove the ill effects of sitting for a long time. It not only increases the curvature of your lower & upper back but also helps add inches to your height. Lie on a mat with your shoulders flat on the floor. Stretch out your arms on either side, bend your knees and draw your legs close to your buttocks. Slowly tuck your buttocks and let your legs and shoulders support your weight and stay in that position for 30 seconds and repeat.
Hopping exercises are not only fun but can also help you grow taller. Single leg hopping exercise can help strengthen your stomach muscles and also workouts your lower body. Hop on your left leg ten times while positioning your hands straight up pointing towards the ceiling. Repeat the same with your right leg.
Jogging is great for making your legs longer. It also makes your leg bones grow naturally. Jogging will not only make your legs stronger but also helps add inches to your height, especially if you do it during or soon after puberty.
Side stretches can make your muscles grow and elongate. It will not only stretch but also strengthen your intercostals muscles. Stand straight keeping your legs together and clasp your hands stretching it above your head. Slowly bend your upper body towards the right and hold the stretch for about 30 seconds. Then get back to the starting position and repeat the stretch on both sides alternatively.
The Cobra stretch workout stretches as well as strengthens your muscles in the chest, shoulders, and abdomen. Lie on the floor facing down and place your hands on the floor below your shoulders. Slowly lift your chin while arching your spine in such a way that it forms an elevated angle. Arch further backward and remain in that position for about 30 seconds and repeat.
