How To Improve Life Expectancy: Have A Healthy Diet To Guard Against Diseases

Experts reveal eating the right food can help people live longer. The results of various researches show that eating at least five portions of different vegetables and fruits daily creates a positive impact on your overall health. The results also disclosed that base meals rich in fibrous starchy foods like rice and potatoes, as well as a daily helping of protein-rich foods, can do you a lot of good.

Avoiding saturated fats, having sufficient amounts of dairy or its alternatives, and drinking plenty of water contributes a lot to good health and thus improve life expectancy. One particular diet, though, is most successful in boosting overall health and life expectancy.

Vegan Diets

Vegan diets, according to experts, create the biggest positive impact on many aspects of the health of a person. This diet removes animal products like meat and replaces them with fruits, beans, grains, peas, vegetables, nuts, and seeds.

There are many benefits of a vegan diet. Among these is it improves your kidney functions and also lowers your blood sugar levels. Bear in mind that having elevated levels of blood sugar can cause serious, many times threatening health conditions.

The results of the research showed that 43% of participants who observed a vegan diet were able to reduce the intake of their blood-sugar-management medications. In comparison, only 26% of the participants who observed a diet recommended by the American Diabetes Association were able to reduce the intake of similar medications.

Protecting Against Cancer

In another research, it was discovered that vegan diets might protect against certain forms of cancer. Having a regular helping of legumes, for instance, lowering the risk of suffering from colorectal cancer by as much as 18%. Studies also show that consuming at least seven portions of fresh vegetables and fruits daily reduces the risk of dying from certain types of cancer by up to 15%.

Lowering the risk of suffering from heart disease can also be achieved by getting rid of meat in your daily diet. It was also revealed by these studies that vegans are at a 75% lower risk of suffering from high blood pressure. They also enjoy up to 42% lower risk of dying from heart disease.

Mediterranean Diet

Another diet that has been observed to help improve life expectancy is the Mediterranean diet. Drawing inspiration from eating habits of Spaniards, Greeks, and Italians, this diet has shown great promise in the goal of boosting life expectancy. A Mediterranean diet includes foods like fish, fruits, vegetables, and legumes.