How To Increase Life Expectancy: One Sour Drink Could Create A Positive Difference

People are constantly on the lookout for new treatments or medical advances that would help them to live longer. Health experts have not been remiss on their duties in informing the public that they need to live a healthy lifestyle. They must also make sure that they eat a balanced diet.

There are particular foods and beverages that are known for helping you achieve the best of health. These foods do wonders in making sure that your body organs are functioning optimally, which then results in a lesser risk of getting sick or developing diseases.

The Great Apple Cider Vinegar

You might not know it, but apple cider vinegar has been used for centuries in communities that advocate for natural health. These communities have turned to apple cider vinegar to fight colds and coughs.

However, as per recent studies, apple cider vinegar isn't only used for coughs and colds as it promises great health benefits for the body. It was found that it could help lower blood sugar levels, protect against cancer, and improve the health of your heart. These benefits, combined together, could all lead to longer life expectancy.

The Health Benefits

Apple cider vinegar has proven to have the characteristic of improving insulin sensitivity. So during a high carb meal, health experts noted that it improved insulin sensitivity by 19 to 34%. It then helps in lowering blood sugar and the insulin response of the body. After eating 50g of white bread, apple cider vinegar can reduce it by 34%. One caveat, though, if you're currently into medication, make sure that you check with your doctor first before you take apple cider vinegar.

Apple cider vinegar is also good for the heart. It can lower blood cholesterol and triglyceride levels. In some studies involving rats, it was shown how apple cider vinegar reduced blood pressure in rats.

Lastly, studies have also shown how cancer cells and tumors are shrunk by several types of vinegar. It also must be noted that the tests concerning apple cider vinegar were done on either rats or isolated cells in test tubes.

Now that you know the various health benefits offered by apple cider vinegar, you may consider including this in your diet. Couple this with living a healthy and active lifestyle, and you now have the pillars that you may need to live longer.