How To Live Longer: Drinks That Will Add More Years To Life

A lot of people always wonder who they could live longer. You might have also been asking yourself the very same question. Thankfully, a number of researches have provided the answers. There are activities you can indulge in, foods you can eat, and even beverages that you can drink, all of which could help add more years to life.

You might be surprised that there are a couple of beverages, which you may have been routinely drinking, which were proven to help you live longer. These beverages are those that you may be even enjoying every morning.

Green Tea

Yes, not just ordinary tea, but green tea. According to a number of studies, green tea could help in reducing the risk of cancer. It also greatly helps in decreasing the chances of developing diabetes and heart disease.

The secret behind green tea is its components. Green tea contains a significant amount of catechins and polyphenols. The latter refers to compounds that contain a lot of antioxidants. These antioxidants are the ones responsible for preventing damage to the cells.

On the other hand, catechins are naturally-occurring antioxidants. They help in preventing damage to cells and also offer protection against a number of diseases.

Coffee

If you are a coffee lover, then you may be very glad to know that coffee helps in extending life expectancy. According to studies, coffee greatly reduces the risk of developing worrisome diseases like heart disease, type 2 diabetes, and even cancer.

Coffee is also touted as a drink that helps in preventing brain ailments. If you are worried as you age that you might be at risk of Parkinson’s and Alzheimer’s disease, then you might consider making coffee your best friend in the morning.

Studies have suggested that drinking three to four cups in a day will give the body great benefits. Researchers looked at the growing evidence that came from more than 200 studies. They found that the three to four cups of daily coffee intake greatly reduced the risk of heart disease. The same was not found in those who don’t drink coffee.

It’s not just heart disease risk that was lowered by coffee drinking. The risk of cancers like skin, prostate, and liver cancer was likewise reduced.

Now that it was established how good it is for the body to drink coffee and green tea, it may be the best time to start indulging in them. As per studies, doing so can significantly help you live longer.