How To Prevent Heart Attack: This One Great Superfood Could Help

A heart attack is touted as one of the conditions that have claimed a lot of lives all over the world. The increase in many attacks per year is primarily attributed to the busy and unhealthy lifestyle of many individuals today. Diet is often the primary culprit since it is the unhealthy food group that raises the risk of suffering from a heart attack.

The food group that is often considered as a precursor of a heart attack are those that increase the bad cholesterol levels in the body. To fight this, there is one superfood that acts oppositely and therefore helps prevent the onset of a heart attack.

Tasty Avocado

Avocado lovers rejoice! It would seem that this wonder fruit is not only good for the skin but also for the heart. A recent study that was found in the Journal of Nutrition revealed that when you eat one avocado per day, you will be able to lower your bad cholesterol (LDL) levels. Obese and overweight adults greatly benefited from this, considering that obesity and being overweight have been closely linked to a heart attack.

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When the bad cholesterol levels are low, it means that there would also be reduced plaque buildup in the arteries. Low plaque buildup denotes a lower risk of suffering from a heart attack. Thus, experts advise that you add at least one avocado a day to help prevent the onset of a heart attack.

Other Ways to Prevent Heart Attack

There are other ways that you can prevent the onset of a heart attack. As mentioned earlier, sticking to a healthy lifestyle is highly recommended. Engaging in activities that could strengthen the heart, such as aerobic exercises, even walking or jogging, can greatly help.

Steering clear of saturated fats is also one of the ways you can prevent the onset of a heart attack. Foods that are high in saturated fats include cuts of beef, pork, and lamb. Poultry skin and dark chicken meat, along with high-fat dairy foods, are likewise considered as saturated fat sources. Of course, lard and oil belong to the list too.

So as a takeaway, try to eat an avocado a day. Go the extra mile to put in some minutes to exercise. Lastly, avoid foods that have high saturated fat content. Doing all these can put you at a lesser risk for a heart attack.