How To Treat Anxiety: Best Supplements Recommended By Health Experts

KEY POINTS

There are many factors that lead people to suffer from anxiety
Experts recommend one supplement that could effectively reduce this uncomfortable state
Lavender oil is touted by health experts as a supplement that can effectively reduce anxiety

Anxiety is a common problem with a lot of people today. There are so many factors that could lead one to be anxious. A traffic jam when you’re already late, along with a co-worker that you don’t like, plus family and relationship issues, could bring your anxiety levels really high. If you feel that you are among those who end up being anxious about everything, then now is the time to consider taking the best supplements that will answer your query on how to treat anxiety.

Lavender Oil

Lavender oil isn’t only good for a massage, but it can be taken orally as well. There are uniquely prepared lavender oils, which you can take orally. The effect has been shown to be quite positive in helping people deal with anxiety. The orally taken oil can reduce the excessive activity of neurotransmitters, which have been pointed by health experts as the culprit behind anxiety. The oil also reduces the overstimulation of the nervous responses. As an effect, the symptoms of anxiety are diminished.

Experts' Revelations

According to an article on Express, a professor of psychiatry, Professor Hans Peter Volz, stated that more than 15 clinical trials have shown that lavender oil helps in reducing the symptoms of anxiety. Physical and psychological symptoms are kept at bay with the help of lavender oil. They also found that the effects of the oil can be compared to medications that can be purchased. They compared the oil with benzodiazepines and SSRI’s. While the symptoms are clearly thwarted, patients don’t have to deal with side effects common to the two.

More Benefits

Aside from the fact that lavender oil reduces anxiety, it also offers the body more benefits. According to a psychiatry professor from the Medical University of Vienna, lavender oil provides beneficial effects on “health-related quality of life.”

It isn’t only today that lavender oil was discovered as beneficial in treating anxiety. It has been used since ancient times. The volatile oils of lavender impart a nice fragrance that helps ease symptoms of anxiety. With the development of using lavender oils, taken orally for the reduction of anxiety symptoms, it could open better treatment options for those who are struggling with the condition.