Increase Life Expectancy By Performing This Exercise Once A Week

There are many health benefits that you can reap from exercise. All of these benefits combine to improve longevity by giving you protection against lasting health complications. Exercising regularly, according to Mayo Clinic, provides you with enough defenses against many potentially serious health conditions like type 2 diabetes and high blood pressure.

There is also a growing body of evidence that suggests exercise is also a potent weapon in fighting cancer. Despite these health benefits, however, you may sometimes find it hard to choose which type of exercise to perform and how often you should do it. The many options may sometimes become daunting, particularly if you are a beginner.

A Doable Exercise

Findings of new research published in the British Journal of Medicine revealed that the longevity benefits of exercise might be attained without getting overwhelmed in technical details. According to the results of the collective analysis, running, which is a low-maintenance exercise that you can easily incorporate in your daily routine, can lower death risk from any cause.

To collate their findings, several researchers have analyzed voluminous data from relevant doctoral theses and dissertations, as well as conference presentations and published researches. The researchers examined studies on the association between jogging or running and the risk of death from causes like cancer, cardiovascular disease, and many more.

When their analyses of the data were gathered, they found that any amount of running was linked to a 27% lower risk of death from all causes. They also discovered that it applies to both male and female. Researchers also found that running is linked to a 30% lower risk of death from cardiovascular disease and a 23% lower risk of death from cancer.

Running

More importantly, running, even when performed in small doses, had an outsized effect. For instance, running for 50 minutes at a speed of approximately eight kilometers an hour for at least once a week can create a huge positive impact on health. Researchers say that it provided great benefits that can improve life expectancy.

The analysis also showed that running for at least 25 minutes each week can also reduce the risk of death. According to researchers, the increased participation rates in running, regardless of the dose, is likely to lead to considerable improvements in terms of health and longevity.