Increase Life Expectancy By Using Any Of These Three Cooking Oils

Perhaps the biggest contribution of science to mankind as regards health and longevity are to substitute guesswork with scientific knowledge. Results of scientific studies, not just some dubious claims, became the basis for making informed decisions, particularly when it comes to health.

In fact, one of the most crucial insights brought forth by scientific studies is the role that your diet plays in preventing the development of cardiovascular diseases. Health statistics reveal that cardiovascular disease is a major killer, not only in the UK but also in many parts of the world. At the same time, scientific studies have also shown how making even small adjustments to your diet can provide you with lots of protective benefits.

Healthy Cooking

According to studies, particular dietary items can help you defend against the development of heart disease. These items also improve your chances of enjoying a long life. Certain cooking oils, like sesame oil, extra virgin olive oil, and flaxseed oil, for instance, have been proven to help improve the health of your heart.

Sesame Oil

There is strong evidence that sesame oil helps protect your heart. The properties found in this edible vegetable oil, which was extracted from sesame seeds, aids in preventing cardiovascular disease.

Researchers say that sesame oil is composed of 82% unsaturated fatty acids, which makes it a very important food. The National Health Service and many other health organizations state that packing your diet with unsaturated fats helps prevent heart disease.

Extra Virgin Olive Oil

Numerous studies have also recognized the benefits of consuming a Mediterranean diet, of which extra virgin olive oil is a staple. In a five-year study, older adults who are at risk of developing heart disease were given daily four tablespoons of extra virgin olive oil along with a Mediterranean diet.

At the end of the study, researchers found the participants were at a 30% lower risk of suffering from major cardiovascular events like heart attack and stroke. This is better when compared to those who observed a low-fat diet.

Flaxseed Oil

Extracted from ripened and dried flax plant seeds, flaxseed oil has been proven to defend the health of your heart. In one study, 59 participants compared the flaxseed oil effects to that of safflower oil, a kind of oil that is high in omega-6 fatty acids. After 12 weeks, researchers found that those who used flaxseed oil enjoyed lower blood pressure levels compared to those who used safflower oil.