Increase Your Chances Of Losing Visceral Fat By Indulging In This Snack

Studies have shown that while visceral fat may be hard to get rid of, it's not entirely impossible. There are ways on how you can effectively combat visceral fat and keep yourself healthy. One way to do this is by indulging in one healthy snack that can burn fat.

Tasty Almonds

Almonds are considered as a weapon against visceral fat. These nuts contain compounds that can help in reducing the nasty and dangerous fat touted to contribute to increasing your risk of developing cardiovascular diseases and diabetes, including high blood pressure too.

The Right Amount Of Almonds

So what is the recommended amount of almonds that you must consume every day? According to a study that was published in the American Heart Association journal, snacking on 1.5 oz of almonds daily can help in reducing the body's abdominal fat mass. It could also help reduce waist circumference, as well as fat mass in the legs.

Hence, as per health experts, when you substitute almonds with a high-carb snack, you are actually reducing the heart health risk factors. So you get to reduce fat, and you also help strengthen your heart. According to an Express report, eating almonds helps in fighting the onset of cardiovascular diseases. It also helps fight off metabolic disorders.

Other Effective Ways

As per other studies, indulging in a low-carb diet is better in getting rid of belly fat than when you engage in a low-fat diet. This would mean that you have to steer clear of high carb foods such as bread, ice cream, pastries, cakes, even the plain crackers that you can find in the grocery. In addition to almonds, you can try to indulge in peanuts.

Also, try to stay and remain active. Make sure that you engage in cardio activities that could also help burn calories. If you have not exercised for a long time, better try to exert effort and start walking. You can do this early morning, afternoon, or even in the evening. Just try to consult with your doctor first before you engage in these activities to ensure that your body can handle it. Once you have started your journey towards losing visceral fat, keep at it. You will eventually reap the benefits.