Kick-Start Your New Year With These 5 Resolutions For A Healthier 2021

The year 2020 has been difficult for fitness enthusiasts as gyms remained shut due to the ongoing coronavirus pandemic. Those addicted to power-lifting were forced to sit out the lockdown, which caused them substantial muscle loss.

Fitness junkies desperately waited for the gyms to reopen with bated breath, hoping they can whip their bodies back into shape in the shortest time possible.

However, for those who are yet to join the fitness bandwagon, the New Year comes with the opportunity to give it a go. Wellness is characterized by healthy eating and working out, which doesn’t mean that one has to visit a crowded gym every time. Even if you perform heavy-duty cardiovascular workouts at home, wellness will be attainable.

Adopting a fitness resolution and not letting it crumble is what many people fail at. It’s better not to anticipate failure and set realistic goals when it comes to chalking out your 2021 fitness resolutions.

Discussed below are some such realistic fitness goals that you can set your mind to in 2021:

Take up running:

Run your way to good health! It can be one of the best ways to jump-start your new year. Running helps you burn a lot of calories no matter if you are fast or slow. Running is science-backed, beginner-friendly, and the most realistic way to achieve your wellness goals.

Increase the time of holding a plank:

A plank is a form of bodyweight exercise, which helps build a stronger core. The average time of holding a plank is up to 90 seconds but with consistency, you can push the time to 120 seconds, all in the comfort of your home.

Bolster your water intake:

Increase the amount of water you consume in a day, which in turn will bring you a host of health benefits. Drinking more water helps an individual feel more energized, positive, and aids greatly in weight loss.

Ditch the elevator:

Whether it is your office or the apartment building, instead of using the elevator, take the stairs. Climbing stairs is an excellent cardio workout that we tend to overlook.

Meditate:

Meditation influences your life in many ways. It inundates you with positivity that facilitates mental wellbeing, thereby improving your overall health.