Lose Visceral Fat: Effective Diet Plan That Will Make You Say ‘Goodbye Fat’

If you’re wondering how to lose visceral fat, then you are not alone. Many people today have come to understand the danger that visceral fat exposes the body to. Health experts recommend that one must find ways and means to get rid of this fat or else suffer from a number of health consequences.

Visceral fat is the one that is stored in the abdominal cavity area, which you could not see. When a buildup of this fat is created, you are exposing yourself to the risk of heart disease, heart attack, Alzheimer’s disease, and even breast cancer. There is just one thing that could prove as a consolation despite the presence of visceral fat. You can still get rid of it. One diet plan has been touted by many health experts as the solution on how to get rid of visceral fat.

Intermittent Fasting

Studies have stated that by fasting, you may be able to lose visceral fat. A dedicated review of several studies has shown that intermittent fasting can help reduce the amount of visceral fat in the body by 4 to 7 percent. This means fasting for up to 24 weeks. It must be noted that intermittent fasting is directed at the times that you would be eating and the periods that you should refrain from eating, and not on the kind of food that you will be eating.

3 Kinds of Fasting

Express reported that there are three kinds of intermittent fasting that you could choose from. These are the 16/8 method, the 5:2 diet, and the eat-stop-eat method.

The first method, 16/8, requires you to skip breakfast and to refrain from eating for 16 hours, with an 8 hour eating period. This means that you can eat for 8 hours, but you must not eat anything when the 8-hour window ends. For 16 hours, there must be no food intake. This is where the fasting comes in.

The 5:2 method involves days wherein you would be fasting. For five days, you would normally eat without having to think of anything, but for the other two days, you would only restrict your calorie intake and only consume 500 to 600 calories.

As for the eat-stop-eat method, it would require you to fast for 24 hours. One good example of doing this is to eat dinner tonight, then count 24 hours before you can resume eating. You can do this once a week. Others do it twice.

Why Intermittent Fasting

As per health experts, when you do intermittent fasting, it will help you reduce your calorie intake. At the same time, it could fairly lead to weight loss. One caveat, though, during times that you can eat, make sure that you don’t eat without any restraint. Overeating during eating periods may render your intermittent fasting ineffective.