Lower Blood Pressure Reading By Having A Daily Glass of This Delicious Beverage

If you suffer from high blood pressure, an extra strain may be put on your heart, blood vessels, and other vital organs like eyes, kidneys, and brain. Consistently high blood pressure also increases your risk of several life-threatening conditions like stroke, heart failure, vascular dementia, kidney disease, and heart disease.

To manage the condition, there is a need to make some changes in your lifestyle and diet. Some foods and drinks aggravate the condition while others help. Studies have shown that this juice could help reduce high blood pressure.

Managing High Blood Pressure

A person diagnosed as suffering from high blood pressure may start feeling anxious and concerned about the need to take medication to lower their readings. While medication helps, some drugs also cause side effects. The best thing to do to manage high blood pressure without taking medication is to make some changes in their lifestyle. Simple tweaks to regular diet like including certain foods and drinks also help.

An individual who can control their blood pressure by having a healthy lifestyle can reduce or even avoid the need to take medication. There are lots of foods and beverages that can help achieve this goal.

A Tasty Drink

When it comes to the kind of drink that helps reduce blood pressure, then you might want to include pomegranate juice in your daily diet. Consuming pomegranate fruits also go a long way in lowering blood pressure readings.

A research conducted by health experts from the US National Library of Medicine National Institutes of Health studied the effects of pomegranate juice on blood pressure. Researchers found that this tasty beverage is a rich source of polyphenol and has high antioxidant content.

According to health experts, this delicious beverage has anti-inflammatory, anti-hypersensitive, and antiatherogenic effects. Researchers concluded that consuming pomegranate juice daily can cause considerable reductions in your systolic and diastolic blood pressure.

Avoiding Certain Foods

It also helps a lot to avoid certain foods like frozen pizza, canned soup, vegetable juices, and deli meat as these foods have high salt and sodium content. Consuming too much sugar can also exacerbate the condition.

To ensure you get the recommended amount, try reading food labels for any added sugar. The recommended consumption, according to the American Heart Association, 24 grams of sugar daily for women and 36 grams for men.