Lower Your Blood Pressure With The Help Of 3 Effective Supplements

Blood pressure reading must be within normal levels. Whenever your blood pressure reading is high, you can experience symptoms that could be very uncomfortable. Sometimes, these symptoms could render you unable to function properly, thereby affecting your work and your daily routines.

Fortunately, there are ways on how you can keep your blood pressure readings normal. All that you would have to do is to take some supplements. These are natural remedies, which have been proven to be very effective in lowering your blood pressure levels.

French Marine Bark Extract

Also known as pycnogenol, this supplement can help in improving circulation. It also helps in lowering blood pressure. The tree contains a chockfull of flavonoids which are known to provide optimum health for the body. Flavonoids are a kind of antioxidant, which helps in protecting the heart from developing heart disease. This is considered as a resulting complication when you suffer from high blood pressure.

These antioxidants interfere with free radicals or those tiny molecules which damages the blood vessels. They are also responsible for disrupting the blood flow to the heart.

Accordingly, a study was conducted among a number of individuals. These participants were tasked to take 125mg of pycnogenol every day. They did this daily for 12 weeks. At the end of the period, they observed a reduction in their blood pressure readings.

Dietary Fiber

Aside from the extract above, another supplement that could help combat high blood pressure is dietary fiber. When you eat tons of fiber-rich foods, you are lowering your cholesterol levels and your blood pressure reading. If you find it hard to avail of fresh produce like fruits and vegetables that are high in fiber, then go for dietary fiber supplements. This will prove as a very good alternative for those who don’t have easy access to fresh produce.

Potassium

Potassium supplements are essential in regulating high blood pressure. This helps in countering the negative effects of the salt. With the help of potassium, your body will be able to flush out excessive salt.

Suffice to say, when you take any of these three supplements, you are already taking the necessary steps to lower your blood pressure reading. So start with a supplement today to help you lower your blood pressure.