Lower Your Blood Pressure Reading By Adding A Shrub To The Tea

High blood pressure can lead to more health problems if it is not treated accordingly. There are ways on how to lower your blood pressure. You can do so by adding one type of shrub to your tea and take it on a daily basis.

Cause of High Blood Pressure

According to Express, high blood pressure occurs when the pressure within the arteries increases, making it higher than the normal pressure of the blood. This causes a lot of strain on the arteries, which could eventually lead to serious and even dangerous health conditions.

One of the concerns of a number of health practitioners is that the symptoms of high blood pressure may not be noticed at times. This is alarming considering that when you fail to detect the condition, it could also lead you to become complacent with your food intake and even with the activities that you engage in.

There are foods that you can eat, which will help in lowering your blood pressure. On the other hand, there are also foods, which could lead to an increase in blood pressure. One of the most common foods that lead to an increase in blood pressure is salt. If you want to prevent your blood pressure from spiking, avoid foods that have high salt content.

With regards to foods that could lower blood pressure, health experts say that you can lower your blood pressure reading by adding a certain shrub to your tea. If you have not been used to including stinging nettles to your tea, then you might want to start today.

For centuries, herbal medicine would include stinging nettles in tea in order to help lower blood pressure of individuals. The best part is that this does not only create a positive effect on blood pressure, but it also helps in the treatment of lower back pain and arthritis.

The Tests

Certain test tube and animal studies have shown that stinging nettles can help in lowering blood pressure. This shrub stimulates the production of nitric oxide, which then would act as a vasodilator. These vasodilators help in relaxing the muscles. This could lead to the widening of the blood vessels, which could then help prevent the pressure from building up.

Stinging Nettle

The most common way for you to enjoy stinging nettles is through tea preparation. This is available dried or frozen. In other cases, you could secure this as cream or tincture. The leaves of the nettle, including its roots and stems, can even be cooked and added to soups and other food preparation.