Lower Your Blood Sugar By Taking This Drink Regularly

Type 2 diabetes affects so many people today. The ailment occurs when the body does not generate adequate amounts of insulin for it to properly function, or the cells do not react to insulin produced. In the latter case, the glucose remains in the blood and is not used for energy. The ailment is frequently linked to obesity and has been observed to affect older people.

Serious complications that may occur if type 2 diabetes is left untreated include kidney disease, heart disease, strokes, and nerve damage. It may also trigger uncomfortable symptoms like increased thirst and the frequent desire to urinate.

You can, however, help maintain healthy sugar levels by regularly drinking a low-carb smoothie. This can help ensure a diabetic patient is getting adequate amounts of fiber and different nutrients from vegetables and fruits.

Superfood Smoothie

A smoothie is also a great way to eat superfoods like green leaves and spinach. Provided there is a right mix of ingredients, a smoothie is a good breakfast choice. Aside from being flavorful, its calorie content is at the minimum and will not upset blood sugar levels.

The American Diabetes Association said that there are many kinds of fruits loaded with lots of vitamins and minerals. Many of them are also rich fiber, which can help a lot in regulating blood sugar levels. These fruits can be mixed and made into a smoothie that you can have any time of the day. Best of all, they help lower your risk of developing this chronic disease.

When making a smoothie to combat Type 2 diabetes, choose whole fruits like apricots, berries, apples, and citrus. Aside from helping maintain healthy sugar levels, this type of smoothie can also help in lowering blood pressure, fighting inflammation, and many more.

Medical experts advise though that any type of syrups or processed fruits must be avoided when making smoothies. The fruits must be blended in its natural form.

Monitoring Carbohydrates

Diabetes.co.uk also noted that there is also a need for patients to monitor the carbohydrate content they consume. Experts agree that whole fruit is better than fruit juice as the former contain soluble fiber that helps in improving digestion. It also slows down the rate of the surge in blood sugar levels.

Medical practitioners agree that creating smoothies out of certain whole fruits is an excellent way to help maintain blood sugar at normal levels. So the next time that you crave for a "sinful" treat, make a superfood smoothie!