National Cuddle Up Day: 7 Health Benefits Of Cozying Up To Someone

What's the best cure for a week's burnout? it's certainly cuddling up to one's partner on a comfortable couch while binge-watching Netflix shows on a weekend.

Cuddling isn't just casually chilling as there's lots of accuracy and precision required to feel your best throughout the intimate encounter. And what if we say it comes with a range of health benefits to snuggle up to someone? It will give you yet another excuse to stay close right?

National Cuddle Up Day, which is observed on Jan. 6, is a perfect time to talk about the ways the activity uplifts your mood and does wonderful things to your relationship as well as your health.

So if you too are a great fan of cuddling, read on below to know why you must engage in some serious snuggling more often. Here are 7 health benefits of cuddling:

It releases Oxytocin: Alternatively called the "love hormone," oxytocin invokes some positive emotions within you which in turn greatly benefits your body, mind, and soul.
It relieves stress: The relaxing pastime of cuddling is also an antidote to anxiety that stems from hectic lifestyles. Enjoying the deep tranquility while cuddling together renews one's energy to go about their weekly activities.
It boosts your immune system: On top of releasing oxytocin, cuddling also releases the happy hormone called serotonin which makes you less likely to contract flu viruses by notching up your immunity levels.
It improves your sexual satisfaction: Studies show cuddling after sex facilitates bonds between two people and leads to deeper satisfaction.
It improves your heart health: Cuddling is highly beneficial for your heart health. It is said to lower your blood pressure levels and improve your heart rate.
It helps you sleep better: No matter if you're spooning all night long or just holding each other for 10 minutes, you are sure to have a restful sleep after the intense touch.
It helps a mother bond better with her newborn: Oxytocin is a crucial part of childbirth and breastfeeding. And as it has already been said that oxytocin levels are perked up by snuggling, a mother can connect with a newborn on a deeper level by cuddling with them.