National Hiking Day: Significance, Benefits Of The Popular Activity

National Hiking Day, observed annually on Nov. 17, is the perfect time to pack a bag and reconnect with nature.

Also known as "Take A Hike Day," the day was established by the American Hiking Society for encouraging people to get closer to nature once again. Hiking has grown in popularity again in recent years. It has always provided people with a good way to unwind and slow down from their fast-paced lives.

The simplest way to celebrate the occasion is to go on a hike. Whether one is a seasoned hiker, who may want to plan a more adventurous trip, or a person who prefers to take a leisurely stroll on a tree-lined street, the idea is to simply go on a hike and enjoy the presence of nature.

"On National Take a Hike Day, we like to remind folks hiking can be simple—no heavy pack or rugged mountain required," noted the American Hiking Society. "You can enjoy the mental and physical health benefits of hiking right in your neighborhood."

Just don't forget to pack the essentials that people should bring "on every hike," from food, water and a first aid kit to a trash bag to make sure you do not leave litter behind.

On this day, let's look at some of the benefits of going on a hike that may encourage you to go out into the wild. (Courtesy: the American Hiking Society and the National Park Service)

• Hiking can be good for health. As a physical activity, with walking being among the "lowest impact sports around," hiking can provide a variety of benefits, from helping to lower blood pressure and reducing one's chances for heart disease to building stronger muscles and bones.
• It's good for mental health as well. Many people are suffering from mental health issues these days and hiking may help ease them and boost their mood. It can help reduce depression and calm anxiety. It may also help to reduce stress and even improve one's sensory perception.
• It may benefit people's bones. Millions of people suffer from arthritis and osteoporosis in the U.S., and physical activities such as walking and hiking have been found to be beneficial in improving bone health, making them less susceptible to breakage.
• It can be good for relationships too. While hiking can be a profound solitary experience, doing it with a friend or loved one may not only be more enjoyable but also help people strengthen their bonds.