National Vitamin C Day: 10 Quotes About Its Benefits

National Vitamin C Day is marked annually on April 4 to create awareness among people about how it nurtures and benefits our health, inside and out.

Vitamin C, which is widely recognized for warding off colds, is a powerhouse in other areas of health too. It may reduce blood pressure and also potentially lower the risk of heart disease. It can also keep the skin healthy by protecting it from oxidative damage caused by daily exposure to light, heat and pollution.

Here are some quotes, courtesy AZ Quotes, about the benefits of vitamins:

1. "Drink lots of water, get lots of sleep, and take vitamin C!" – Georgia May Jagger

2. "Take your vitamins. Exercise. Just work to love yourself as much as you can - not more than the people around you but not so much less." – Sharon Olds

3. "You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable." – Robert Atkins

4. "I also take vitamins because I think when you take care of yourself on the inside it makes a big difference in your skin." – Magdalena Frackowiak

5. "To all my little Hulkamaniacs, say your prayers, take your vitamins and you will never go wrong." – Hulk Hogan

6. "I believe that you can, by taking some simple and inexpensive measures, extend your life and your years of well-being. My most important recommendation is that you take vitamins every day in optimun amounts, to supplement the vitamins you receive in your food." – Linus Pauling

7. "We need truth to grow in the same way that we need vitamins, affection and love." – Gary Zukav

8. "Fruits are snacks, which are rich in vitamins, and can be eaten the whole day." - Celine Dion

9. "The excitement of vitamins, nutrition and metabolism permeated the environment." - Paul D. Boyer

10. "It's so important to take vitamins. People always get ill on tour because of the close proximity in the bus with everyone." - Ellie Goulding