One Nut Can Help Lower Blood Sugar Even When You Eat White Bread

Type 2 diabetes is a condition that must not be taken for granted. This condition, when left untreated or neglected, can affect other organs of the body and could lead to serious illnesses. Care must be exercised when you are suffering from this type of condition.

According to an article on Express, type 2 diabetes occurs when the pancreas could not produce the right amount of insulin. While seemingly harmless at first, neglecting this condition can lead to complications like stroke and heart disease.

To help control your blood sugar levels, there are certain foods that you can indulge in. One particular nut made it among the best foods that patients could have to help lower blood sugar.

Eat Almonds

Health experts say that nuts are great snacks for diabetics because they have a low glycemic index. This means that when you eat nuts, your body absorbs carbohydrates slowly.

According to studies, the intake of almonds can help in bringing your blood sugar levels down. Researchers in one particular study discovered that when you consume 2 ounces of almonds, you would be able to experience low levels of fasting glucose and fasting insulin.

Low fasting glucose

The fasting blood sugar determined the manner by which your body manages blood sugar after eating meals. Normally, blood sugar would spike an hour after you eat your meals. Subsequently, you will see a decline in the numbers.

Lower rate of carbohydrates absorption

Aside from this benefit, another study relative to the body’s metabolism found that when you add almonds to foods with a high glycemic index like pasta and white bread, it helps lower the rate by which carbohydrates are absorbed. Obviously, if there are other alternatives to white bread like whole-wheat bread and the like, the latter would still be the better choice for diabetic patients.

Increases insulin sensitivity

In addition, almonds also help in increasing the body’s insulin sensitivity, like those in people with prediabetes. Those with prediabetes have high blood sugar levels, but the number is not enough to be considered as one falling within type 2 diabetes patients.

So if you are considered to have prediabetes, or you already have type 2 diabetes, better resist those carbs and reach out for some nuts, especially almonds, when you’re hungry. Doing so can greatly help lower your blood sugar levels.