Pernicious Anemia: Chest Sensation That Signals Lack Of Vitamin B12

Vitamin B12 deficiency can cause a lot of undue health effects. This vitamin is needed in order for you to build healthy red blood cells. For you to have an adequate number of red blood cells that would carry oxygen to different parts of your body, you also need to have a sufficient supply of vitamin B12.

There are times, however, when you may not be able to enjoy an adequate amount of vitamin B12. When this happens, the body will present a lot of symptoms, which would tell you to either eat foods that are rich in vitamin B12 or go for supplementation. In some cases, this deficiency may already signal that you are suffering from pernicious anemia, and there is one symptom that you must watch out for.

According to a report by Express, one of the symptoms of pernicious anemia is a burning sensation in the chest. Yes, heartburn is a symptom of being deficient from vitamin B12. This chest sensation is often accompanied by a bitter taste in the mouth or the throat.

Aside from heartburn, there are other symptoms that you need to watch out for. Try to take notice whenever you experience confusion or nausea. Vomiting, loss of appetite, and constipation are also among the other symptoms. Of course, try to take note also if you feel headaches, weakness, or weight loss.

Pernicious Anemia Causes

Pernicious anemia occurs when the body does not have normal levels of red blood cells. One of the vitamins that the body needs to produce RBCs is vitamin B12. Thus, it follows that when your intake of vitamin B12 is insufficient, your body would not also be able to produce the required amount of RBCs.

Aside from vitamin B12, the body also needs to have the intrinsic factor (IF) protein. This protein is important in order for the body to absorb vitamin B12 adequately. Oftentimes, with pernicious anemia, the immune system of the body attacks the cells the produce IF. This is why the body also finds it hard to absorb vitamin B12, rendering it difficult for you to produce red blood cells.

Sources of Vitamin B12

Unless the cause is your immune system, you can avoid being deficient in vitamin B12 by eating more meat, eggs, shellfish, and poultry. You could also go for vitamin B12 supplements if the former is not feasible for you. Just make sure that you check with your GP if you would opt for the latter.