Recent Study Appeals To Everyone To Cut Down On Sugary Beverages Now

A new study revealed why replacing sugary beverages with unsweetened drinks like water or tea is the best option not only for seniors and middle-aged individuals but even for younger men and women.

The moment individuals cut back on sugary drinks, the body benefits exceedingly. This is not just a notion anymore as a new study has laid down the details on why this is so.

As per the Diabetes Care journal, in a period of four years, the act of swapping just one juice drink or soda with unsweetened drinks like water, tea or coffee, can help reduce your risk of developing Type 2 Diabetes by 10%.

Adversely, within the same period, increasing the intake of sugary beverages by half a serving daily can increase the risk for the condition by 16%.

The participants in the said study were about 160,000 women under the Nurses’ Health Study. About 35,000 men also participated in the Health Professionals’ Follow-Up Study.

These men and women answered dietary surveys every 4 years until it reached 26 years of the continuous survey.

Based on the responses given by the participants, they were able to determine how drinking sweet beverages led to higher chances of weight gain and more risk of developing Type 2 Diabetes.

One of the authors of the study wrote that these sugary beverages often lead to the accumulation of fat in the liver. When this happens, it disrupts insulin activity, which eventually leads to the onset of diabetes.

The study didn’t entirely exonerate fruit juices and diet sodas. Many had the notion that these drinks are healthier options and would often grab them instead of water.

As per the research, drinking even 100% fruit juices does not render the person immune to diabetes and still poses as a risk factor. Such a drink should be treated as a soda rather than as a fruit since it lacks the fiber that fruits have.

Those who used to believe that consuming the less sugary drink in a day is the solution have got something to ponder upon as well. An extra half-serving of sweetened beverages still raises the risk of diabetes by 18%.

The study, which looked at the health patterns and dietary choices, didn’t necessarily prove the standard cause and effect theory. It merely strengthens already existing studies that link the consumption of sugary beverages and the adverse impact it has on health.