Reduce Heart Attack Risk By Adding One Food Item To Your Morning Meal

Heart attack strikes at the most unexpected time. It can lead to a lot of serious health issues, and most of the time can lead to death. Good thing is that there are certain foods that could help you fight the possibility of a heart attack. Health experts recommend one type of food that you can add to your morning meal every day.

The Goodness of Tomatoes

If you are not yet used to eating tomatoes during breakfast, now may be the time for you to start. As per a report on Express, by adding tomatoes to your breakfast daily, you are reducing your risk of suffering from a heart attack.00

Tomatoes contain two important ingredients that help you fight heart attack. These are potassium and lycopene. When you eat tomatoes along with other types of healthy oils, the body easily absorbs lycopene. As an effect, you get to enjoy the right nutrients that your body needs by eating tomatoes.

A More In-Depth Look

Are you also wondering what lycopene is and what is its role in giving you fantastic heart health? As per experts, lycopene is a very powerful antioxidant. These antioxidants are compounds that help prevent damage to the cells. Aside from being a powerful antioxidant, lycopene also helps in lowering bad cholesterol and lowers one’s risk of having a stroke.

On the other hand, potassium is a type of mineral that helps in relaxing the blood vessels’ walls and also takes sodium out of the body. Salt is among the primary contributory factors that lead to an increase in blood pressure, which, according to health experts, is one of the precursors of a heart attack. With potassium and lycopene working hand in hand, your chances of preventing a heart attack with every bite of tomato increases.

More Things You Can Do

In addition to eating tomatoes everyday, regular cardio exercises contribute greatly to having a healthy heart. If you are not the “fit” kind of person, it is always best to consult your physician first before engaging in some strenuous and demanding cardio exercises. The easiest way to transition to more rigorous exercises is to spend a couple of minutes walking every day and eventually pick up speed and duration.