HEALTH

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Exercise-Your Alternative Medicine

Okay, so here's a news flash again: exercise can be the key to eliminating many of the maladies plaguing your otherwise potentially healthy self.

Maximize Your Fat Burning Ability

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When we burn calories as we attempt to lose weight there are some important factors to keep in mind. Our bodies have a very intricate mechanism for utilizing energy very efficiently.

Benefits of Stretching

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If you have been inactive for any length of time, chances are you have lost a percentage of the range of motion associated with your joints.
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Easy Exercises You Can Do at Home

Exercise or physical activity should be on the top of everyone's daily 'to do list'. However a survey of the average person's list will reveal exercise is either excluded or so far down the list it never gets done.
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Ethiopians offered free AIDS tests by text message

Ethiopia is sending text messages to mobile phone users offering free HIV/AIDS tests ahead of New Year celebrations, in a drive to have more people checked in sub-Saharan Africa's second most populous nation.
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Early daycare may not lower asthma risk

Contrary to what some previous studies have suggested, children who enter daycare at an early age may not have a reduced risk of allergies and asthma later on, researchers reported Tuesday.
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Scientists find three new gene links to Alzheimer's

Scientists have found three new major genetic links to Alzheimer's, affecting up to 20 percent of people with the brain-wasting disease, and said on Sunday it was the most significant such discovery in 15 years.
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In sickness and in health

Mrs Naran speaks many languages, but when the doctor tells her she has diabetes, she can barely believe him. A combination of careful diet, exercise, herbal medicine and her husband's support enable her to live a full and healthy life.
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Ian Kramer's stories

Ian's stories cover topics including concordance with treatment, working as a team, and developing systems that benefit patients.
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I'm back!

Gill has plenty of energy for hiking, exploring and enjoying travel and a young family. When she is diagnosed with rheumatoid arthritis, her world changes. It is an uphill struggle to rediscover her old self and she is not helped by thoughtlessly designed products and services.
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I love you more

Mia recalls her beautiful, vibrant mother whose radiant smile was dimmed by depression, medication and, finally, cancer – but her memory lives on in the hearts of her daughter and her grand-daughters.
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A lost life

After many years of depression Jan's talented and creative son, Ben, is eventually diagnosed with schizophrenia. As he becomes increasingly traumatised, Jan's sense of loss is intense. She now speculates whether earlier intervention could have made a difference to the outcome.
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Health Benefits of Qigong and T'ai Chi

More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain
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Lian Gong Shi Ba Fa

Lian Gong Shi Ba Fa can improve bad posture, help with asthma and respiratory problems, increase energy levels and may even reverse scoliosis.
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Benefits of Acupuncture

Researchers have shown that the physiological effects of acupuncture are primarily derived from an increased production of endorphins and other natural opioid peptides.
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Traditional Chinese Medicine

Traditional Chinese Medicine, also known as TCM, includes a range of traditional medical practices originating in China. Although well accepted in the mainstream of medical care throughout East Asia, it is considered an alternative medical system in much of the western world.
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An Introduction to Acupuncture

Acupuncture is a form of traditional Chinese medicine which involves the insertion of very fine needles at key points (known as acupuncture points) into the body.
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Asian Diet

Studies have shown that Asians have lesser problems with weight gain and chronic diseases. Find out what their secret is.
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Massage Therapy as Medicine

Massage is an ancient medical treatment. Once pushed out of favor by social mores and biotechnology, massage therapy is now regarded as a major healing force.
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A Medicinal Herb Garden

A medicinal herb garden was a colonial home remedy necessity. Now, we grow them as much for beauty.
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Thin thighs - maybe not your heart's desire

People who have agonized over their fat thighs might be able to relax a bit -- Danish doctors said on Thursday they found patients with the thinnest thighs died sooner than the more endowed.
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Companies claim single-dose swine flu vaccine

Drugmaker Novartis AG said on Thursday a single dose of its swine flu vaccine might protect against the virus, boosting hopes that potentially tight supplies could go further when mass immunization starts this month.
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Men who stay trim less apt to get prostate cancer

Men who put on a significant number of pounds after their 20s face a higher risk of prostate cancer than those who remain close to their youthful weight -- but the effects vary by race, a new study indicates.

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