HEALTH

Diet/Fish

Improve Longevity By Following The Gold Standard Diet

The goal to improve longevity is often at the top of the list of many individuals. Along with this aim is the quest to improve their physical and mental wellness. Fortunately, there are many ways you can do to achieve these goals.
More news
dementia prevention

Reduce Risk Of Developing Dementia By Performing These Exercises

Dementia is the leading cause of dependency and, in many cases, disability, among the elderly on a global scale. Today, the disease is on the rise, with more people being found to be suffering from dementia. With the increasing rate of dementia, what is the best exercise that could stave off the condition?
fighting insomnia the ayurvedic way

Useful Tips On How To Defeat Insomnia Using The Ayurvedic Method

The start of the new decade also ushered in a host of intentions, mostly geared towards a healthier 2020. While many may opt to do this by exercising and dieting, there is one vital activity that plays an important role in achieving the goal of becoming healthier. It is sleep.
bowel cancer symptoms

This Popular Medication Can Reduce Your Risk Of Developing Bowel Cancer

One of the most common cancer types in the UK is bowel cancer. Like other cancer conditions, the survival of the patient largely depends on the stage and type. There is good news though as a recent study suggests taking a particular medication daily could greatly help in lowering your risk of developing this deadly disease.
veganuary for month of january

Avoid Vitamin B12 Deficiency If You Are Doing Veganuary By Consuming These Foods

Veganuary refers to an international campaign that seeks to inspire people to go vegan for the entire month of January. This is timely, particularly because of the tendency of many to be overindulgent during the past holiday season. Going vegan may be good for your health but in some instances, it might cause you to be vitamin B12 deficient. What should you do to avoid this?
how to get rid of visceral fat

Reducing Belly Fat Is Possible By Regularly Eating This Healthy ‘Fat’

With the start of a new decade, the launch of new diet plans, as well as promises of rapid weight loss solutions have also begun. For those who have too much visceral fat, such diet plans may look very attractive. Instead of falling for false promises, however, you might want to heed what health experts are suggesting.
Vegan Diet

Increase Your Lifespan By Following This Popular Diet

The start of a new decade opens an opportunity for you to set your sights on becoming healthy and getting rid of any unhealthy lifestyle habits of last year. Doing so could improve your longevity and fortunately, there is a particular diet that can help you achieve this.

Pages

IBT Spotlight

We Help Businesses Find B2B Service Providers They Can Trust.