Sleep Problems: There’s One Supplement That Could Make You Sleep Better

Many people have difficulty getting a good night’s sleep. While some can readily sleep at any time of day, some need to force themselves to fall asleep. For the latter, there is a supplement that could be taken before going to bed that could help them enjoy a good night’s sleep.

Many factors contribute to the inability to get good sleep at night. Among these are stress, work, and even the innocent smartphone. Those who bring their work home are less likely to enjoy a good night’s rest as compared to those who leave work at the office. It is in the same manner that those who insist on using their mobile phones in the room, find difficulty to ready themselves to sleep.

Melatonin Supplements

One supplement can greatly help in combating the factors that hound people who ask how to get a good night’s sleep. This is the supplement melatonin. This is the hormone that regulates the sleep cycle of the body. Although the body produces melatonin naturally, it sometimes could not produce sufficient amounts, which requires supplementation.

According to a study, 2mg of melatonin before bedtime could help you achieve better sleep. It found that the sleep quality greatly improved and that energy levels the following day were super. Still, in another study, half of the participants showed a 15% improvement in the quality of their sleep.

Natural Sources of Melatonin

If you want to go the natural way, you can turn to foods that contain melatonin. This would include bananas, almonds, and walnuts. The National Sleep Foundation stated that eating these foods increases the melatonin levels in the blood. As a result, you would be able to sleep better.

Another great melatonin food source is tart cherry. You can opt for whole tart cherries or tart cherry juice. Snacking on these could also help you increase melatonin levels and could bring forth a good night’s sleep.

One tip that experts give is to sleep in a dim or a dark room. Darkness naturally prompts the body to produce more of the hormone melatonin. So if you have problems sleeping, it is not good practice to keep a light on in the room. The best way is to simply enjoy the darkness.