Stimulate Hair Growth By Including These Three Vitamins In Your Regular Diet

While hair loss may sometimes be caused by an underlying condition, it is often the result of the aging process. The psychological cost that comes with it, however, is not always negligible. Losing hair in a relatively quick manner can lead to the plummeting of your self-esteem and may even trigger a lot of other insecurities.

Part of your desperation may stem from the fact that aging-related hair loss appears to be inevitable. There is a growing body of evidence; however, that suggests you can, in fact, reset hair loss by including particular vitamins to your daily diet. Part of the desperation stems from the fact that it seems inevitable, but evidence suggests you can reset hair loss by adding specific vitamins to your diet. What are these vitamins?

Vitamin D

Alopecia, a medical term used to describe hair loss, has been linked to insufficient amounts of vitamin D produced by your body. Studies show that vitamin D helps in creating new follicles, which are tiny pores found in your scalp and where new hair can grow.

This vitamin is also believed to play a role in the production of hair, though most research undertakings are focused on vitamin D receptors. The real role vitamin D plays in hair growth is, however, unknown.

Vitamin D is produced by your body when your skin is exposed directly to sunlight. Other vitamin D sources are cod liver oil, fortified foods, fatty fish, and some mushrooms.

Vitamin E

Vitamin E is an antioxidant that helps prevent oxidative stress. Past studies show that people suffering from hair loss experienced a 34.5% increase in their hair growth after taking vitamin E supplements for eight months. In comparison, those who were given a placebo experienced only a 0.1% increase in hair growth. To get more vitamin E, try adding spinach, sunflower seeds, avocados, and almonds to your daily diet.

Vitamin C

This vitamin is also an antioxidant that combats oxidative stress, a condition where there is an imbalance between free radicals and antioxidants. Free radicals are molecules that cause damage to cells and have been linked to aging’s negative effects like hair loss. Aside from being a powerful antioxidant, vitamin C also helps in producing a protein called collagen, which is a vital part of the hair structure.

Vitamin C also helps the body absorb iron, another mineral needed for hair growth. To obtain more vitamin C, supplement your diet with citrus fruits, peppers, strawberries, and guavas.