This Tasty Juice Drink Can Help Lower Blood Pressure Reading

High blood pressure can cause people to suffer a range of symptoms. Whenever blood pressure readings are high, patients start to feel the discomfort associated with it. Thus, many are still searching for ways to lower readings so that they could also enjoy a good life. Health experts recommend one juice drink that could effectively lower readings.

Pomegranate Juice

Many health experts recommend drinking one cup of pomegranate juice every day. This must be done for 28 days in order to lower blood pressure. Although this solution is short-term, the fact that it could reduce the blood pressure for the short term makes it effective.

According to an article on Express, pomegranates are considered as among the healthiest fruits that can be found on the planet. The fruit has a chockfull of compounds that give the body tons of great benefits. The nutrients found in pomegranates even exceed other available foods.

Two Amazing Compounds

Pomegranates have two great compounds, which give the body ultimate benefits. These compounds are punicalagins and punicic acid. According to a US National Library of Medicine National Institutes of Health, pomegranate juice helps in improving cardiovascular health. The antioxidant polyphenols found in pomegranates lower the risk of patients against cardiovascular diseases.

In a separate study, it was found that the juice also lowers systolic blood pressure. It likewise helps in fighting joint pain, arthritis, heart disease, and even prostate cancer. One cup of this heart-healthy juice benefits your body in so many ways.

When To Drink

Some people prefer to eat pomegranates, while there are those who would rather extract the juice of this superb fruit. If you show some of the risk factors like living a sedentary lifestyle, your family history shows high blood pressure or heart disease, or that you indulge in unhealthy habits, then the earlier that you drink this juice, the better it will be for you. If you consider yourself healthy, maintaining good health with the help of a cup of pomegranate juice will be to your benefit.

Having high blood pressure may not be welcoming since the symptoms can give you a lot of discomforts and will leave you feeling sick. However, by following a healthy lifestyle, you may be able to control your blood pressure readings.